Grady Shiflet

Accolades

Participated in the 800m at the SEC Championships
Finished second in the 800m at the Crimson Tide Invitational
Ran as a member of the sprint medley relay that finished seventh at the Texas Relays

Competed in both the 800m and the distance medley relay (sixth) at the SEC Championships
Finished third in the distance medley relay at the Bob Pollock Invite
Took fourth in the 600m at the Commodore Challenge

Represented Alabama in the 800m at the SEC Championships
Gathered a pair of top-10 finishes at the Crimson Tide Invitational
- Eighth – 800m, 10^th – 4x400m relay
Finished second in the 4x400m relay at the Joe Walker Invitational

Picked up a pair of top-10 finishes at the LSU Invitational
- Fifth – 4x400m relay, 10^th – 800m
Finished eighth in the 800m at the LSU Alumni Gold

Awarded silver in the distance medley relay (9:31.77) and awarded bronze in the 800-meter run (1:50.30) at the SEC Indoor Track and Field Championships. Shiflet also recorded a personal best time of 1:50.22 in the preliminary race for the 800-meter run
Traveled to the Tyson Invitational to compete in the 800-meter run in a time of 1:50.72
Finished in second place in the distance medley at the South Carolina Invitational with a time of 10:03.87
Competed in the mile (4:18.67) and finished in second place in the distance medley (10:06.27) at the Carolina Challenge
Opened the season with a sixth place finish in the 800-meter run (1:51.93) and a fifth place finish in the 4x400-meter relay (3:27.51) at the Vanderbilt Invitational

Ran the five-mile race at the SEC Championships with a time of 26:30.70.
Competed in the 8k race at the Florida State Invitational with a time of 26:35.2.
Opened the 2020 Cross Country season with a top-25 finish (25:48.1) in the 8k race at the Vanderbilt Commodore Classic.

Competed as a part of the Distance Medley Relay team that finished in 10:22.49 at the SEC Indoor Track and Field Championships.
Placed seventh in the one mile at the Vanderbilt Music City Invite with a time of 4:13.95.
Traveled to the Indiana University Relays and finished 3^rd in the one mile run with a time of 4:14.07.
Finished 1^st in the 800-meter run with a time of 1:54.93 at the Samford Invitational.

Finished 17^th in the Brooks Memphis Twilight Classic with a four-mile time of 21:02.23

Two-time team state cross country champion and team runner up in 2018
Three-time team regional cross country champion and 2018 regional cross country individual champion
Nike Nationals qualifier in 2017
Regional Track Champion Track in the 1,600, 800 and 4X4 relay
Member of the 2019 Saint Xavier Track State Championship team
Two-time 4X4 meter relay State Champion and runner up 1600 Track State Championship
Coached by Chuck Medley at Saint Xavier High School