Outdoor All-Mideast Region, 100m Hurdles (2009)
Outdoor All-Mideast Region, 4x100m (2009)
All-Time Rank at Alabama:
Indoor Long Jump - 5th
Outdoor 100m Hurdles - 8th
Outdoor Long Jump - 10th
60m Hurdles - 8.61
100m Hurdles - 13.56
200m - 22.51
Long Jump - 19-6 1/2
Competed in the long jump at the SEC Indoor Championships ... finished third in the 100m hurdles, fourth in the 4x100m relay and sixth in the long jump at the Alabama Relays ... Drake Relays Champion in the 4x100m shuttle hurdle relay posting a time of 54.49 ... finished fourth in the 4x100m relay at the SEC Championships posting a time of 45.26 ... finished eighth in the 4x100m relay at the NCAA Eastern Regionals ... competed in the 4x100m relay at the NCAA Championship.
Finished 10th at the SEC Indoor Championships in the long jump with a leap of 18-9 1/4...season-best mark in the long jump came at the Clemson Invitational where she jumped 19-5 1/2 to finish second...posted a 200m time of 25.29 at the Rod McCravy Memorial...ran a career-best time of 8.73 in the 60m hurdles at the Clemson Invitational...finished seventh (13.85) in the 100m hurdles and 13th (17-10 1/4) in the long jump at the SEC Outdoor Championships as well as fifth in the 4x100m relay (45.51)...posted a personal-best time of 13.56 in the 100m hurdles prelims at the SEC Championships...earned two All-Mideast Region honors by finishing seventh (13.60) in the 100m hurdles and fourth (45.21) in the 4x100m relay at the Mideast Regional...Drake Relays Champion in the 4x100m shuttle hurdle relay posting a time of 55.91...finished third (13.83) in the 100m hurdles at the Mississippi Open...competed at the USA Junior National Outdoor Track and Field Championships in the 100m hurdles.
Prep and Personal
Coached by Mary Domitrovitch...MAC Champions in 2006...State Champion in the long jump in 2006 and 2007...holds the district and regional record in the long jump...finished second in the 60m dash at the Indoor State Championships...named team MVP 2005-08...named 2005 Gatorade Athlete of the Year...holds the school record in the long jump, 100m and 200m...also played basketball and soccer and was First Team All-MAC in 2005...four-year letter winner in soccer...senior class officer on the Executive Committee...member of Young Leaders...member of the Youngstown Striders/Ohio Flyers club team coached by David Townsend...named All-American in the long jump 2005-08...placed fourth in the long jump at the 2007 Nike Outdoor Championships...regional record holder in the long jump at the intermediate level...placed seventh at the 2005 USATF Championships in the long jump...placed second in the long jump at the Midwest Meet of Champions...placed sixth at the 2006 Nike Indoor Nationals in the long jump and ninth in the 4x100m relay in 2005...Parents: Joseph and Florence Frimpong...Siblings: Kwasi, Kwabena (Rick) and Anna...Birthday: June 17, 1990...Majoring in Broadcast Journalism.