Junior 2014 Indoor Season Ran a season-best 48.13 in the 400 meters at the Tyson Invitational... placed second in the 200 meters (22.04) and 11th in the 400 meters (50.04)at theIndiana Relays... recorded a 48.19 in the 400-meter dash at the Rod McCravy Memorial ... participated on the 4x400 meter relay team that placed third at the Auburn Invitational ... finished 12th at the Auburn Invitational in the 200 meters with a time of 21.79. Sophomore (Iowa State) 2013 Outdoor Season Ran a 48.73 in the 400-meter hurdles at the NCAA West Regional ... earned All-Big 12 Honors after setting a personal-best time of 46.20 in the 400-meter dash, placing fifth at the Big 12 Championships ... set a personal best in the 200-meter dash with a time of 21.18 at the Mt. SAC Relays ... won the 400 meters with a meet record 46.68 at the Jim Duncan Invite ... turned in a 200-meter time of 21.19 at the Sun Angel Classic ... placed fourth in the 200-meter dash with a 21.42 at the ASU Invite.
2013 Indoor Season Ran the 400-meter dash in 46.88 at the NCAA Championship meet ... won the 400-meter title with a time of 46.25 while placing fifth in the 200 meters with a time of 21.24 at the Big 12 Championships ... clocked a 22.07 in the 200-meter dash at the ISU Classic ... finished the 200 meters in 21.89 and ran the 400 in 48.02 at the New Balance Invite ... set a personal best time in the 60-meter dash with a 6.93 at the Bill Bergan Invite... won the 400-meter dash with a personal-best time of 46.75 at the ISU Open ... won the 300 meters dash with a 33.93 at the Holiday Preview.
Freshman (Iowa State) 2012 Outdoor Season Won the 200-meter dash at the Jim Duncan Invite with a time of 21.38 while taking second in the long jump with a mark of 22-09.00 ... ran 52.81 in the 400-meter hurdles at the Mt. SAC Relays ... clocked a 54.76 at the Sun Angel Classic in the 400-meter hurdles.
2012 Indoor Season Posted a personal best 8.17 in the 60-meter hurdles at the NCAA West Regional, also clocking a 7.09 in the 60-meter dash ... competed in the 60-meter hurdles at the ISU Classic, ISU Open and the New Balance Invitational ... competed unattached in the 400-meter dash at the Holiday Preview (49.63).
Prep and Personal Won four 2011 Iowa high school state titles as a senior, in the 400-meter hurdles, 110-meter hurdles, 100-meter dash and long jump ... set an Iowa class 1A meet record in the 400-meter hurdles (52.85) ... became one of six Iowa boys competitors ever to ever win four individual state track and field titles in one year ... 2011 Drake Relays high school champion in the 400-meter hurdles ... as a junior, won 2010 Iowa high school state titles in the 400-meter hurdles and was a member of the state champion 4x100-meter relay team ... 2010 state runner-up in the 110-meter hurdles ... won the long jump at the Iowa state indoor meet ... 2009 state champion in the 400-meter hurdles, as a sophomore ... his personal-best marks during prep career in the 400-meter hurdles (52.61), 110-meter hurdles (14.16 hand-timed), 100-meter dash (10.49 hand-timed) and the long jump (23-02.50) ... born Sept. 19, 1992 ... son of Jeff and Melisa Efkamp.